Performance Training
Coached speed, strength, and explosive power for youth, high-school, college, and adult athletes. Every session is built around the athlete — and measured by real progress, not just a hard workout.
Why CMS Sports
Plenty of places will hand a young athlete a workout and walk away. We do the opposite. CMS Sports is built around coached, individualized performance training — a screen, a written plan, technique corrected rep by rep, and testing that shows the work is paying off.
The result is the part scouts and coaches actually notice: an athlete who is faster, stronger, more explosive, and harder to break — whatever the sport.
Coached every rep. No machine memberships, no guessing — a real coach, a real plan, and numbers that move.
The Programs
Every program is coached and individualized. Mix what your sport and season demand — or let us build the plan for you.
Move faster · change direction01First-step quickness wins games. We coach clean sprint mechanics, acceleration and deceleration, and the change-of-direction footwork that lets an athlete react, cut, and pull away. Every drill is built to carry straight over to the field, court, mat, or track.
Train the engine02Real, coached strength is the base everything else stands on. Athletes learn to squat, hinge, push, and pull with technique first, then build the explosive power that shows up in a jump, a throw, or a tackle — loaded progressively and at the right age.
Jump higher · hit harder03Strength only matters if an athlete can use it fast. Box jumps, bounds, med-ball throws, and landing mechanics teach the body to produce force quickly and absorb it safely — the difference between a good vertical and a great one.
Built for your game04Soccer, basketball, baseball, volleyball, football, track — every sport asks the body for something different. We map conditioning, energy systems, and movement patterns to the demands of your sport and position so you finish strong in the fourth quarter.
Ages 8 and up05Younger athletes need a foundation, not a copy of a pro's program. We build coordination, balance, body awareness, and basic strength in a way that keeps training fun — so kids grow into confident, durable, multi-sport athletes.
Fully personalized06Private sessions built entirely around one athlete — a specific goal, a position, a tryout, or a return from injury. A dedicated coach, a written plan, and the kind of attention to detail and technique that group settings can't always give.
Measure what matters07We start by measuring — sprint times, vertical, broad jump, and a movement screen — so training targets the right things and progress is something you can see, not guess at. Re-test on a schedule and watch the numbers move.
The CMS Method
We don't promise highlight reels. We run a process that turns effort into measurable gains — the same four steps for every athlete, scaled to their age and their sport.
Assess. Program. Train. Measure.
Every athlete starts with a movement screen and baseline testing — speed, power, mobility — so we know exactly where we're starting from.
We write a plan around that athlete: their sport, their age, their season, and the gaps the assessment found. No copy-paste workouts.
Coached sessions where technique comes first and effort is expected. Small groups and 1-on-1 so every rep gets a set of eyes.
We re-test on a schedule. Progress is shown in numbers and on video — so athletes (and parents) can see exactly what's changing.
Every session is coached. You're not handed a workout and left alone — technique gets corrected rep by rep.
An 11-year-old and a varsity lineman don't train the same way. Programming is built for the athlete in front of us.
Pre-season, in-season, off-season — training adjusts so you peak when it counts and stay healthy the rest of the year.
We test, re-test, and track. The goal isn't a hard workout — it's a faster, stronger, more durable athlete.
Who We Train
The fundamentals of a faster, stronger, more durable athlete carry across every sport — we just program them for the athlete in front of us.
Ages 8+ building coordination, confidence, and a durable foundation.
Making the team, earning the start, and staying healthy through a long season.
Combine prep, recruiting tape, and the strength to compete at the next level.
Returning from a layoff or injury, or just training like an athlete again.
Training Options
Drop in, train consistently, go fully private, or bring your whole team. Founding-athlete pricing is open now.
Drop in and try a coached small-group performance session.
Our core program — train consistently with a coach and a plan.
Fully private, fully personalized — packages available.
Bring your roster. Off-season or in-season blocks for whole teams.
Pricing shown is representative for this preview. Confirm current rates and founding-athlete offers when you reach out.
Founding Athletes
We're enrolling our first group of athletes now, with sessions opening Fall 2026. Founding athletes lock in early pricing and first pick of training times. Add your name and we'll be in touch before anyone else.
Start Training
Tell us about the athlete — age, sport, and what you're chasing. We'll follow up with the right program and a spot on the schedule.
Athletes from about age 8 through college and adult, across every sport — speed, strength, and explosiveness transfer to all of them. We group athletes by age and ability and program for the individual, so a younger athlete and a varsity starter are never doing the same workout.
That's exactly who we build for. Every athlete starts with an assessment and learns proper technique before adding any real load. The goal is a confident, durable athlete — we move at the right pace for them.
Every session is coached. You're not handed a workout and left alone — a coach screens movement, writes the program, corrects technique rep by rep, and tracks progress with real testing. It's performance training, not a membership to a room full of machines.
Yes. We run off-season and in-season blocks for entire teams, coordinated with your coach, with on-site options and group rates. Reach out and we'll build something around your schedule.
We're enrolling founding athletes now, with first sessions opening Fall 2026. Join the list and we'll reach out with schedules and founding-athlete pricing before doors open.
Founding athletes
Enrolling now